Family

Choosing to become a Mother is the chance to become a great spiritual teacher. Motherhood is about creating life.

By providing an environment that is stimulating and nurturing, to create a human being who understands that they are capable of anything, to raise a child who has a sense of responsibility to the rest of the world is the greatest honour of all. We hope to inspire and educate you with stories and advice from our Contributors.

Of all the rights of women, the greatest is to be a mother”. Lin Yutung

Latest Articles

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An idea for the adventurous, sporty outdoors Dad

An idea for the adventurous, sporty outdoors Dad

Spice4Life News

After celebrating Mother´s Day on the 13th of May, we now have to start thinking about our Daddies and what to give them for Father´s Day on the 17th of June.

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Groove Council on Stage

Eagle Canyon Carnival

Paparazzi SA

Eagle Canyon hosted a Celebration Carnival on Sunday 6 May to commemorate the transfer of the Golf Course and Club House to the residents.

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Poems

Poems

Spice4Life News

Poems to my mother...

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Famous Quotes about Mothers

Famous Quotes about Mothers

Spice4Life News

"All that I am or ever hope to be, I owe to my angel Mother." -- Abraham Lincoln (1809-1865)

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Gratitude for my Mother

Gratitude for my Mother

Spice4Life News

Dear Lord, today I turn to you to give you thanks for my mother...

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Protecting your child against digital dangers

Protecting your child against digital dangers

Spice4Life News

It’s the digital age, and children start using computers, cellphones and other digital devices from a young age.

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A TREAT FOR MOM AT DURBANVILLE HILLS WINES

A TREAT FOR MOM AT DURBANVILLE HILLS WINES

Spice4Life News

Surrounded by stunning views of Table Mountain, The Eatery at Durbanville Hills Wines offers you the chance to celebrate your amazing mom this Mother’s Day.

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Beat the Winter Cold and Flu

Beat the Winter Cold and Flu

Spice4Life News

. Chilly days and long nights; soup-suppers and cozy nesting nights. It’s also cough-and-sniffle season for the unwary. “Don’t get caught,” says PharmaChoice spokesperson, pharmacist Liezl van Tonder. She offers essential flu facts to get you through the season without coming down with a cold or flu:

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Health Is The New Wealth – Invest In Yours At The Positive Ageing Edutalks & Exp

Health Is The New Wealth – Invest In Yours At The Positive Ageing Edutalks & Expo

Spice4Life News

Do you want to be fabulous at 40, fit at fifty, sexy at 60 and sassy at 70? Are you looking to unlock the secrets of healthy ageing and maybe rejuvenate body and soul in the process? Let Patrick Holford and 30 other top health specialists show you how at the Positive Ageing Edutalks & Expo, taking place from 2-4 March 2012 at the Misty Hills Hotel in Muldersdrift, Gauteng.

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How to lose weight the healthy way

How to lose weight the healthy way

Candice Thomson

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

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Are your children contributing?

Are your children contributing?

Brenda van Straaten

A key issue in developing stable, interactive, confident, happy children is that of CONTRIBUTION! This is very important! It creates a sense of belonging, of involvement and of ownership.

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Make sure children get enough fibre

Make sure children get enough fibre

Spice4Life News

Research has shown that the average South African child is not getting enough fibre in his/her daily meals.

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The Link Between Killer Cells and Infertility

The Link Between Killer Cells and Infertility

Spice4Life Archive

More and more women experiencing frequent miscarriages are learning of natural killer (NK) cells as the potential culprits behind their inability to achieve an ongoing pregnancy. And while killer cells are in fact our protectors against various infections and diseases such as cancer, they are being pinpointed in medical circles as a potential cause of infertility and recurrent pregnancy loss with increasing regularity.

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Choosing a school

5 questions on how to choose a school for your child.

Robin Booth

What might happen if you make the wrong choice of school and your child is unhappy? Read on to find out the 5 questions you need to ask yourself in looking for the right things that make the difference between great schools and ordinary schools.

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Teen Yoga

Teen Yoga

Paola Chellew

Lia Mundell is a second year Wits English Major student who has just completed the internationally certified 200 hour Yoga Teacher’s Training Certificate at Yoga Warrior Studio in Rosebank, Johannesburg. She is, to date, the youngest successful graduate.

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Canoe

A Ladies' Guide to Better Boating!

Outdoor Guy

Follow this simple advice, and your boating experience might get a whole lot better, and you as a women, might take a liking to boating, which is predominantly a male world. Because in the end, Men are from Mars and women are from…wait a minute…there’s no water on Mars, right?

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mother child, child, mom, woman child, motherhood

Top Tips For Mommies

Spice4Life Archive

Ten articles from the Spice4life archives aimed at helping moms (and dads!)

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ADHD Children With Heart Disease

Spice4Life Archive

National ADHD day is celebrated on the 14th September, and the Heart and Stroke Foundation SA would like to raise awareness about the need for cardiac monitoring of ADHD children and adolescents with heart disease who are being treated with stimulant medication.

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Organising Tips For Working Parents

Spice4Life Archive

Where there is a lot of advise that we can cover on this extensive topic I would just like to highlight these tips to help you create some normality in your currently chaotic life:

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chicken pox, pox, chicken pox children, chicken pox kids

You've Been Poxed

Spice4Life Archive

“Hey Chicken, you’ve been POXed!” “What?” - is my immediate response when my beloved friend calls to say her four year old has chicken pox – the day after a “snot-infested playdate” at our home.

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Protecting Our Precious Possessions

Spice4Life Archive

Sadly and totally shockingly, not a day goes by that we don’t open up the newspaper or magazine, listen to the radio or watch the news or even surf the web without seeing or hearing about another young child that has gone missing.

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Protect Our Children

Spice4Life Archive

What you are going to read might shock you, but it is a reality that is happening in our society today which we should not ignore.

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I Am Crystal Meth

Spice4Life Archive

This was written by a young girl who was in jail for drug charges, and was addicted to crystal meth. She wrote this while in jail. As you will soon read, she fully grasped the horrors of the drug, as she tells in this simple, yet profound poem.

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Help Find Our Country's Missing Children

Spice4Life Archive

It’s every parent’s worst nightmare to not know where their child is and whether s/he is safe. The website, www.missingchildren.co.za bears witness to many such sad stories.

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Mom's Matter

Spice4Life Archive

I am a mother of 3 young children who has discovered that being a mom is not as glamorous as Posh Spice makes it look.

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children party, birthday party children

Don't Be A Party Pooper

Spice4Life Archive

How to plan health party food for kids. No fuss, no (or very little) tartrazine!

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child tennis, boy tennis, tennis, boy, child playing, child sports

Conflict and Resolution

Spice4Life Archive

Every child will at some point in their lives have to deal with conflict and resolution. As a teacher and character edutainer, I realize that the best I can do is to help children become experts of their own process. What does that mean?

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Parent-Friendly Holiday Tips

Spice4Life Archive

So finally, the silly season is upon us, it’s time to put your feet up and relax in the sun with a good book and a cool drink. But ...

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Learning To Live And Love With Addictions

Spice4Life Archive

No one can really describe what love is. It is in itself, hard enough to grasp being clean and sober! - Now being in active addiction for most of your life, the concept of love is something of a disastrous mystery!

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Positive Discipline And Guidance For Parents

Spice4Life Archive

One of our biggest concerns in raising well-balanced, confident children that can make good decisions for themselves is Discipline.

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stubborn child, discipline, children tongue, girl

Every Parent Is In Marketing

Spice4Life Archive

With this generation, authority does work (sometimes), particularly in the early years when “because I am your parent and I said so” still has some magical power to it, or if you have actively positioned yourself as a hero in your child’s life story.

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cute kid, kid, cute boy, little boy

Sensory Intelligence For 21st Century Parents

Spice4Life Archive

The Sensory Tree™ - a unique and easy way to understand sensory profiles: Annemarie Lombard designed the Sensory Tree to describe and demystify people’s sensory profiles.

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In Defence of the Parent

Spice4Life Archive

November is the month set aside for observing children’s rights; my heart goes out to every parent in South Africa. Our constitution is celebrated as one of the most liberal globally but lately maybe too liberal.

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healthy child, child, toddler

Cerebral Palsy

Spice4Life Archive

Disorders, syndromes and diseases that are congenital, or acquired with in the first few years of a child’s life, often present with symptoms that could be caused by any number of possible diseases.

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Drug Rape

Spice4Life Archive

If there is one thing I can say with certainty about rape in any country it is this: the rape survivor is not in control of what happens. The rapist is. If the survivor were in control then the rape wouldn’t happen. It is not up to women to prevent rape.

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asthma, ashtma, breathing, breath

Breathing In Nothingness

Spice4Life Archive

I remember the day that I first experienced an asthma attack. I had never suffered from asthma. I had never felt that moment where you feel as if you are grasping at your final breath.

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candles, load shedding, electricity, no electricity, candle, candle light

What I Have Learned From Load Shedding

Spice4Life Archive

This article is an attempt to get into the Guinness book of records for the world’s fastest article ever written with load shedding. I have just seen that we are without electricity for the next 4 hours and I have limited time available on my notebook battery, so here goes.

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blurry image, blurry, vague image, vague lights

Wet AMD: A Family Affair

Spice4Life Archive

Wet Age-related Macular Degeneration (wet AMD) is a degenerative eye disease. If left untreated, eyesight will worsen or be lost permanently, according to leading South African ophthalmologist, Dr. Louis Kruger.

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happy children, children friend, friendship, child friends, friends

Inclusion Of People Living With Epilepsy

Spice4Life Archive

When a person is first diagnosed with epilepsy they are likely to feel rather shocked and confused. However, an epilepsy diagnosis is not a disaster.

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competition, kids arm wrestling, arm wrestling, competition kids

Be Careful Of Competition

Spice4Life Archive

Competition. Good thing to teach kids. Critical to a successful free market economy. Essential business strategy. No question. Cast in concrete. No argument.

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sad child, sad girl, sad, crying child, crying girl

Supporting Problem Solving - Not Solving Their Problems

Spice4Life Archive

Johan came to me really upset. His four year old body looking strong and energetic but his face bore the sadness of a friendship in conflict. He sadly said, “Justin said he doesn't want to be my friend anymore.”

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mental health, happy family, health care, family

Mental Health in Primary Care

Spice4Life Archive

Primary care starts with people. And, integrating mental health services into primary care is the most viable way of ensuring that people have access to the mental health care they need.

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relax, calm down, stress, stress tools, stress management

Stressed Out In SA

Spice4Life Archive

Do you find yourself feeling like you could literally be ill with the stress you carry around every day? Here are some tips on minimising stress in your life.

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mother child, child, mom, woman child, autism

Shining a Light on Autism Spectrum Disorder

Spice4Life Archive

On December 18th 2007 the United Nations declared April 2 as World Autism Awareness Day. On this day, a large group of people around the world have committed to do their best to create awareness for this increasingly recognised spectrum disorder.

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mother child, child, mom, woman child

Autism and Asperger Syndrome

Spice4Life Archive

Autism is characterised by a “triad of impairments” which include difficulties with language and communication, difficulties with social interactions; and behaviours which are repetitive and stereotyped in nature.

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city of cape town, cape town

Snake decline prompts City to request assistance from Capetonians

Spice4Life Archive

The City of Cape Town’s Biodiversity Management Branch is currently undertaking research on a unique and interesting snake species.

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john demartini, breakthrough, breakthrough experience

The Breakthrough Experience

Spice4Life Archive

Are you seeking a more inspiring way to live your life? Do you want to learn how to transform your challenges? Are you ready to awaken your true potential?

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