Personal Development

Personal development covers a huge array of topics, however, the underlying thought is always about self awareness and self acceptance. Resistance is always a choice we have. The more we resist, the more stuck we become in our existence and feelings that we refuse to acknowledge never go away – they simply festers. Resistance causes us to abandon our bodies, the present moment, and any chance of changing things for the better.

Latest Articles

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A Simple Life

A Simple Life

Frida Hulten

For the longest time now, it’s felt like forever, I wished that I was just a “simple” person with ”simple” needs, living a “simple” life...

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life purpose

Living Life Purposefully

Jane Chetty

 

Living Life Purposefully - By Jane Chetty

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Reclaim your power with Chante Moore

Reclaim your power with Chante Moore

Spice4Life News

US singing sensation heading for SA shores in April, for Women Empowerment Workshop

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Freshen up this February

Freshen up this February

Spice4Life News

The first week of February is national Fresh Breath Week in order to highlight how to get your mouth into mint condition to be ready for romance this Valentine’s Day.

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Trash or Treasure?

Trash or Treasure?

GET ORGANISED

So you decided to get organised. Well done! Getting started is half the battle won! You’ve worked out a plan – which rooms to tackle first, when you’re going to do it and what you are going to do with the excess clutter. Fantastic!

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Make 2012 your best year yet!

Make 2012 your BEST year yet!

Fairy Godmother

Better than New Year’s Resolutions! Get clear on what you want for 2012 and then create it! This FREE 30 minute Audio Program from The Fairy Godmother is a guided visualisation technique to help you get clear and create your dreams and goals for 2012.

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This Business of “busy-ness”

This Business of “busy-ness”

Fairy Godmother

In South Africa we have developed a new way of greeting each other we say the obligatory “hello’s” and “how are you’s” and we have now added a third question, “are you busy?”

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5 Reasons to Drop the 'Recession' Mentality

5 Reasons to Drop the 'Recession' Mentality

Fairy Godmother

Everywhere you go you can’t escape the pervasive story about the credit crunch and economic crisis. If it is not the TV blabbing about economic doom-and-gloom, then it is probably your friend or colleague in the cubicle next to you moaning about money.

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The Fairy Godmother, dreams

Creating empowering stories

Fairy Godmother

Start with one positive thought. If you repeat that thought over and over again and focus on it enough, the mind will latch onto it and do its smart work of looking around the physical world for other thoughts to match it. It creates a thread of thought that becomes a story as more thoughts corroborate the first.

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Renee Lighton | Lets Get Ready Educational Books

The I CAN rather than IQ approach!

Renee Lighton

Aristotle said: All who have mediated on the art of governing mankind have been convinced that the fate of empires depends on education of youth. Powerful words spoken so many years and absolutely relevant today!

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Renee Lighton | Lets Get Ready for the LIGHTON Approach

Successful habits create positive results!

Renee Lighton

Having spent the past 10 years facilitating workshops for parents and teachers, there is one truth I am sure of. Successful habits do create positive results.

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Renee Lighton | Lets Get Ready Educational Books

Encouraging a love of books and an interest in reading

Renee Lighton

So how do we light that fire? One of the best ways to light that fire is to put books and reading high on our value list! If we, as parents and teachers, really value books and reading, the chances are that our child will too. When we walk our talk, really do what it takes to ignite the child’s interest in books.

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Are you very busy but not getting enough done?

Are you very busy but not getting enough done?

Brenda van Straaten

Achieving goals and building self-confidence by getting things done through the use of routines and good habits.

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My journey to victory

My journey to victory

Xtreme Learning Academy

I was taught most of the fundamentals about life by my Father and therefore learnt to think like a boy. It certainly has served me well in many aspects however I believe that I learnt to copy the social behaviour of men and never really got to know how to appreciate the intrigue of being a woman.

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Stepping stones

Get Organised in 3 Easy Steps

GET ORGANISED

In today’s fast paced, no nonsense, immediate gratification world of business with little time for pleasure.

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life decisions

What to do

Archive

I’m talking about those times in life when you feel you need to make a decision, and you need to make it FAST but you’ve no idea which one to make, and it feels like life or death situation.

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purpose in life

What is my Purpose

Archive

This is a question that I asked myself daily for most of my life. I had no idea what I was meant to do and who I was supposed to be. I have degrees in Psychology, Education, Theology and Zoology.

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purpose in life

Find your purpose

Archive

Within each one of us lays an engraved purpose on our hearts. We were born with a calling and were created for a reason. Each one of us has a unique destiny that only we can fulfill.

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self help

Identity Crisis?

Archive

Our identity with ourselves is largely through what we do but does what we do encompass all that we are?

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self esteem

Body Image

Archive

The most sensual people I’ve known are those comfortable with their bodies. The best lovers are those who acknowledge themselves as sensual and sexual beings.

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dreams and goals

This Business of busy-ness

Archive

n South Africa we have developed a new way of greeting each other we say the obligatory “hello’s” and “how are you’s” and we have now added a third question, “are you busy?”

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spirituality

Step into spirituality

Archive

Embark on your path to enlightenment and reach your true potential.

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self help

Be the Change

Archive

I received an e-mail today that REALLY got me thinking and go searching on the internet for the related info. It was referring to a recent poll conducted by USA TODAY and GALLUP and was something like this:

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self help

Imposter syndrome

Archive

Whenever I had to do a presentation, started a new job, had to lead a team or even had to present my writing, I always thought that I was not good enough or at all.

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self esteem

Change One Thing

Archive

So why the CHANGE ONE THING approach? Simply wanting to make lots of changes to many areas of life and jumping straight in without a little thought, is a one way ticket to failure, guilt and disappointment due to NO CHANGE happening!

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Creating empowering stories

Creating empowering stories

Archive

Start with one positive thought. If you repeat that thought over and over again and focus on it enough, the mind will latch onto it and do its smart work of looking around the physical world for other thoughts to match it.

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My Shweet side of life

My Shweet side of life

Archive

When do we reach a stage of life when we can finally become real?….Dropping the mask of being all things to all people.

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creat your life

Stories create your life

Archive

Your mind is forever making up stories; it is a non-stop story-making machine. When you focus or concentrate on a specific thought, your mind links that thought to other thoughts and abracadabra, it creates strings of thoughts that it labels ‘the truth’.

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happiness

Why do we postpone happiness?

Archive

Have you ever noticed how we postpone our happiness? Are we wanting what we have, as it were; or do we find ourselves trying to get or have what we want?

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White Envelope Project

White Envelope Project

Archive

If you haven’t yet heard about the White Envelope project, you MUST read this inspirational story below! And then read on to see how you can be a part of this wonderful concept, and others like it.

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who I am

Immortality

Archive

So this is who i am, and this is all i know, and i must choose to live, for all that i can give, the spark that makes the power grow...

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simple pleasures

Lazy Sundays

Archive

The lavish gifts that we receive or the expensive technology that we own, have got nothing on life’s simple pleasures. We should all take a few steps back to enjoy the journey of life, with all its little idiosyncrasies and pit stops.

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Dear God bless women

Dear God bless women

Archive

It feels like dating is every woman’s start! It seems like wedding is every woman‘s dream! It sounds like marriage is every woman destiny!

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inspiration

Create Inspiration Without Hesitation

Archive

Desiring to feel inspired is a natural need embedded in all of us. It gives us the creative edge to perform in our personal and professional lives and allows us to stretch ourselves beyond our expectations.

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Maya Angelous

Maya Angelous - best poem ever

Archive

A WOMAN SHOULD HAVE ... enough money within her control to move out and rent a place of her own, even if she never wants to or needs to...

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life journey

Balancing my Wheel of Life

Archive

We are each on a journey, flying at super speed or stuck on the highway of life watching those in the fast lane whizzing past us and wondering where they have been and where are they going?

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self help

What is self?

Archive

What is Self? The whole of what makes up the entity called 'me'. There are many ways to describe it so we can make some sort of sense of its inner workings (for instance, the Greek body/soul distinction).

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self belief

What I have learned from load shedding

Archive

This article is an attempt to get into the Guinness book of records for the world’s fastest article ever written with load shedding. I have just seen that we are without electricity for the next 4 hours and I have limited time available on my notebook battery, so here goes.

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Wear sunscreen

Wear sunscreen

Archive

The speech to follow made its fame through the song: "Ladies and Gentlemen of the class of '97... wear sunscreen." It ring true with loads of honesty and truth ... enjoy!

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Desiderata

Desiderata

Archive

We are so busy always being busy; it's an inevitable part of what we now call normal life. But it is good to stop once in a while for reflection … and a little inspiration goes a long way.

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If Flowers Were Feelings

If Flowers Were Feelings

Archive

Upstairs, bright yellow petals stand out against the dark green of the tables. The sight of these lovely petals fills me with a sweet sense of expectation; it’s wonderful how flowers have the ability to charm and entice.

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Organisational tips

Organisational tips

Archive

4 Totally Top Tips to organise your life - 1.A place for everything and everything in its place, 2.File, don’t pile, 3.Quality over quantity, 4.Find everything you need when you need it, get everything done when it is due.

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Power of the mind

The power of the Mind

Archive

The power of the mind probably the greatest tool in the search for self-acceptance and dealing with the stuff we need to address when losing weight becomes an issue.

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Affirmations

Affirmations: Positive Phrases That Empower You

Archive

Using positive affirmations can make you feel good, happy and powerful every minute of the day. Affirmations need to be said every single day so that their power can grow and develop over time.

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Stress

Coping with Stress

Archive

In today’s life, there are so many things that cause us stress. Everything from the high cost of living, work, kids, partners or just life in general. Stress can also have a negative affect on our physical health.

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post traumatic stress disorder

Dealing with post traumatic stress disorder

Archive

In South Africa, our high levels of crime have left many people traumatised. Being affected by crime can lead a person to have Post Traumatic Stress Disorder (PTSD). Here’s a look at PTSD – and how to cope with it.

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Self help

Persian clairvoyant

Archive

Various reasons can cause energetic blocks, yet in all cases they have most power when we resonate with the block on a vibration level. We are all here to evolve and to grow and this is not possible if we are not challenged by situations or people in our life.

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Meditation

Meditation for silence and stillness

Archive

Silent meditation is the follow up of our last month’s meditation (letting go of thoughts). It is used to settle your mind into a realm of silence.

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Reality

Creating our reality

Archive

So many of us complain about how tough life is, but we forget that no matter what it throws at us, we are always in a position to choose how to respond to the pain and transmute it into something positive. The key word here is ‘respond’ rather than react.

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Dreams

Tuning into someones dreams and hopes

Archive

Intellectually stuck-in-the-mud. That’s the easy definition of the concept “analysis paralysis”. It’s that situation where whatever you think your decision or course of action could be, it seems that it might end up with a result that you do not want.

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Meditation

Stop, Drop and Breathe

Archive

Meditation is good for you. It’s been shown to reduce stress levels, improve the immune system and, according to the University of California, grow the brain.

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Meditation

Breathing and meditation

Archive

Breathing is an excellent way in which we are able to take charge of our lives and control our emotions. In today’s world, our emotions are running riot, leading to us becoming more and more stressed.

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