
Family
Pregnancy & Baby

Staying strong is vital when you're pregnant. Keeping your body fit and flexible, eating healthy foods and the correct amount of calories according to your needs is.
Finding clothes for different occasions during pregnancy can be a challenge for modern, expectant moms. What do you need to have in the nursery before baby arrives? These are some of the topics covered in our Pregnancy and Baby. Here are our best articles, expert advice, resources and tips for a healthy pregnancy and the months after baby has arrived.
“Life is tough enough without having someone kick you from the inside”. Rita Rudner
Latest Articles
The Link Between Killer Cells and Infertility
More and more women experiencing frequent miscarriages are learning of natural killer (NK) cells as the potential culprits behind their inability to achieve an ongoing pregnancy. And while killer cells are in fact our protectors against various infections and diseases such as cancer, they are being pinpointed in medical circles as a potential cause of infertility and recurrent pregnancy loss with increasing regularity.
A Child is Born
in a remote village the villagers harbour a great hope a young lady lies writhing in labour pains the midwife and mother-to-be are all buried deep in anticipation
Letter to My Daughter
(Dedicated to my daughter Msizi this mother’s day)
Parenting is not easy everybody knows, but it’s even harder when doing it alone, but my mother did/is doing a great job. The task is even made more difficult because it’s a job you learn-as-you-go. One thing I know for sure is that my mother loves me.
What to Do when You Don't Know What to Do
Mmm this might sound like an oxymoron to you, but I’m talking about those times in life when you feel you need to make a decision, and you need to make it FAST but you’ve no idea which one to make, and it feels like life or death situation.
Success can be as easy as gaining a new perspective
We often feel like we’re swimming upstream working very hard to achieve success, but sometimes all we need to do is get a new perspective on the situation.
A very dear friend of mine is 5 months pregnant. Unbelievably talented and an achiever in many areas of her life, she’s struggled to slow down during pregnancy.
Mommy's Boy
From the time Kweku was born, I was the one who would generally wake up in the middle of the night to feed him.
He was born quite big and, from day one, was on a breast-bottle combo diet. He would have bottle at night and that was my responsibility, so I spent many a night with him awake.
3 New Vaccines available in South Africa
by Monita Will
The three new vaccines are:
* Pneumococcal Conjugate vaccine–seven (PCV7) valent, the current product is Prevenar
Communication Your Way To Health And Wealth
by Monita Will
There are few things that bring about good health and wealth as the ability to effectively communicate your needs.
Imagine yourself in a place, unable to communicate the simplest request.
A shift of consciousness within motherhood
by Lindy Bruce
Last month I introduced a topic that I feel is important to dwell on for awhile. It is a vast topic and one that concerns every mother the world over….PEACE! More specifically, I am interested in a mother’s desire for peace (and quiet and calm!).
Read To Me Please!
Reading has always been one of my passions – a source of education, dreams and adventure, an escape from everyday life and a chance to see things from a different perspective. Being read to from a very early age and then discovering the magic of decoding the mystery of the alphabet myself, a whole new world opened up.
Being Decisive
by Robin Booth
“Here, hold her for a while.” My brother held out his 16 month old daughter to me. She had just fallen asleep and her arms were wrapped around his neck and her face resting on his shoulder. “Take her and go sit on the rocking chair and just sit and experience it.”
An Agonizing Choice
by Kim Vermaak
We become the product of our choices…. Some choices leave a mark that we can not erase.
I can still remember the panic I felt seeing my close friend lying curled up on the bathroom floor at work.
Nurturing the little people
Modern western society does not actually deserve its children. We have managed to create an environment of such hypocrisy and misinformation that our children, being masters of perception, can’t help but be confused and more than a little lost in the world.
The Transition into Motherhood
The one thing all first time Moms get told when anxiously and excitedly awaiting the birth of their first child is … “Your life is going to change!” Well of course it is! You know what to expect when it comes to the birth and breast feeding.
My Child
by Colleen Figg
Our children are not here to serve as a mirror for our own vanities, ambitions and ideals; they are not loaned to us in order for us to correct our mistakes or to make up for lost opportunities. They are not here to be paraded in front of friends, parroting the ideas and mannerisms we have taught them and which we expect them to uphold.
Sensory-motor development
Introduction
During the years when your children are in preschool and early primary school, the main medium of learning is through the sensory-motor system. That is: Through their senses and through movement.
10 reasons to vaccinate a child
by Leanne Craye
Although such a controversial subject these days, I must say with all the information and experience I have gathered over the years, I am pro immunisation. I have been to so many lectures, where I have watched as top medical professionals who are experts in this field, prove with facts and research after research that immunisation is essential.
Where Should Baby Sleep?
The Family Bed
Independent sleeping is relatively new in human history and the family bed was the norm until about 100 years ago, and still is in most parts of the world. Certainly, no prehistoric cave-dwelling parents would have had separate caves for their babies!
Understanding Post Natal Depression
Popular opinion would have us believe that the experience of pregnancy and childbirth is one of unconditional happiness and joy, coupled with a sense of self-fulfilment. Often, this is the experience but we do need to acknowledge the reality of complicated pregnancies, difficult labour and infants who don’t feed easily.
Top 10 tips for when you are Pregnant
With so many friends around me having babies or even being pregnant, I thought that this week’s topic would be quite appropriate. One of my best friends is actually giving birth next month and I can’t wait to see what a little piece of my friend is going to look like.
Pregnancy Pampering
For those days when you feel exhausted, we recommend that you indulge in a few hours of pampering:
Gynaecologist versus Midwife
When falling pregnant there is so much to look forward to, but also many decisions to make …like who’s going to look after you during this pregnancy? Who are you going trust with your and your babies life?
Fashion tips for Yummy Mummies
Being pregnant doesn't have to mean looking frumpy and this summer, mums-to-be have even more choice with the range of maternity wear items now available to them. From sexy maternity underwear and cool, flattering swimming costumes to stylish corporate or comfortable and enjoyable home wear.
Exercise And Pregnancy
For people with active lifestyles, workaholics, or real fitness enthusiasts,their fitness routine will have to alter during pregnancy. On the same note, it is important to continue to stay in shape. After pregnancy, you will be able to get back into shape much quicker.
Enhancing Fertility the Natural Way
"Our Specialist Told Us We Had Less Than 2% Chance of Falling Pregnant, Yet We Concieved 2 months Later?"
Baby Sign Language
Signing has been in practise in the United States, United Kingdom and New Zealand for a number of years and is, for obvious reasons, incredibly popular. There are crèches and pre-schools who have included it in their curriculum with overwhelming success.
Two American doctors, Drs Linda Acredolo and Susan Goodwyn, conducted a long term research study, funded by the National Institutes of Health and Human Development. Their 8 year study examined 103 infants, randomly selected (and representative of all groups) to use signing or not. They drew many positive conclusions from their work, some of which are discussed below.
Motherhood naturally
Pregnancy, birth, breastfeeding and mothering are all natural processes for which a woman´s body is well designed. It´s the modern, fast-paced world we live in today that has made these processes ´manufactured´.
The Birth of the Bumbo Babysitter
You know how precious and tiny a newborn is, all wrapped up in blankets and showered with love and warmth. You know how carefully mother protects it.
Hitting high notes with Majors for Minors
The number one selling children’s music product in South Africa, the Majors for Minors Music Series is celebrating its 12th anniversary this year. This multi-platinum music range, with sales exceeding 500,000 units in South Africa alone has grown from strength to strength over the years.
Penguin Recommended books on Pregnancy and Birth
The following books have been recommended by Penguin Books as must reads for all parents of babies and young children. They are all available at your local book seller or online book seller.
Expanding Your Horizons During Pregnancy Crisis
by Kim Vermaak
Expand your view of your horizons before to act on your perceived choices.
It is said that when a woman faces an unplanned pregnancy that she falls into a deep well.
Nanny Training
Nanny Training is run by childcare specialist, Daniele Milner, specialising in infant childcare, first aid and development. Our Comprehensive First Aid & Childcare course is recommended and endorsed by the local paediatricians at Netcare Blaawberg Hospital as well as Paediatric Dietician, Katherine MacGaw.
Place of Play
Good old-fashioned playtime is a simple joy, indispensable to the proper development of any child. But it’s seen less and less often among children nowadays, both in South Africa and worldwide.
Happy Swimmers
Following the tragic death of two-year-old Ethan Diergaart last year, who drowned in a swimming pool in Soutpansberg, Jackie Roux, principal of the playschool Diergaart attended, has taken action.
Mother chic
Being pregnant no longer means you have to sacrifice your sense of style for frumpy, lumpy and all around unflattering. In fact, maternity wear has never been so prominent. Today, it is at the cutting edge of women’s fashion and is all about enhancing a beautiful and natural state of being.
Mother Nature to the rescue!
For the past 20 years, 95% of mothers saw disposable nappies as an essential item. This is beginning to change as we become better informed about the negative effects, as well as a result of the revolutionary way in which cloth nappies are now made.
Kangaroo Mother Care
Gabriella Milne - Speech and Language Therapist Extracts from Unpublished BSc Speech Language Pathology Thesis:
Step away from the pregnant me
I’ve heard countless moms-to-be saying: “Pregnancy changes everything,” while stroking their perfectly round bellies with motherly affection.
Go With The Flow..
by Lindy Bruce
Motherhood seems to be an endless exercise in organisation, planning and co-ordination. Inevitably our well-laid plans change, because of weather, illness, over-tired children or some other force of nature...but the result is always the same...re-plan, re-organise, re-coordinate, adapt or die!
My Shweet Moment
by Lidia Paly
I’ve recently given birth to an adorable baby boy. For the first few weeks I felt like a zombie adjusting to new sleeping patterns. I felt as though I wasn’t coping with the new responsibilities motherhood brings. If I wasn’t changing a nappy or feeding, I was trying to catch up on sleep or sterilizing bottles and dummies.
The First Time Ever I Saw Your Face
On 4 February 2008, our close friends Marilyn and Pieter were shot in their beds at close range.
Babyonline
This is the best time in history to be having a baby.
The remarkable improvement in recent decades in the field of obstetrics has significantly enhanced the positive outcome of human pregnancy... not only for babies, but for mothers as well.
Modern Trends for a Nursery
Today’s parents-to-be are opting for more modern furniture in the nursery, and manufacturers of nursery and children’s furniture are creating wonderful new designs that are contemporary, modern, and eco-friendly.
When researching for articles on Home-Dzine.co.za, I regularly make a quick visit to www.cleverlittlemonkey.co.za to see their latest offerings, and my last visit was no exception. They have recently added some exciting modern furniture pieces to their already extensive range of nursery furnishings.
Lets Hit the Beach Baby!
Decorating for a new baby is so much fun! Choosing furniture, selecting the right linen, looking at the different flooring options and then of course, painting the room. The only problem is... where do you start when it comes to deciding on colours or a theme for a newborn.
Sweet cheeks
There is nothing cuter than a baby in a nappy. Okay, make that a happy and smiling baby in a clean nappy! It is hard for a parent to see their children suffer, and believe me, a baby with nappy rash is suffering. We want what is best for our kids and will do anything to protect them – from head to toe!
















