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South Africans love to entertain, whether it is family or friends, we are known to be passionate about our “braai” culture – no visitor to our country can leave without experiencing at least one braai – whether it is at a private home, a game reserve, hotel or in a restaurant – it is a huge part of our culture. South African cooking has its roots in the many cultures that have influenced our country over time. Dishes include a mixture of Eastern flavours, Western tastes and a healthy dose of African ingredients
South Africa is the only country in the world where you can order something called monkey gland steak at a restaurant without the risk of a real internal organ being placed before you. It was invented many decades ago by overseas chefs as a pointed insult, aimed at the brash inhabitants of Johannesburg who poured Worcestershire and tomato sauce over everything.
Latest Articles
Asian Chicken Broth with Egg Noodles, Pak Choy and toasted Peanuts
Spice4Life News A taste of Asia - The healthy way!
Magnum Ice-Cream Recipes
Spice4Life News Magnum ice-cream recipes perfect for the special dinner; lunch or just a great treat for a get together with friends.
Sumac - The Real Spice 4 Life!
Spice4Life News Sumac is a wonderful spice – not the poisonous kind but lemony and nice!
Make Amarula part of your Easter Celebrations
Spice4Life News Easter signals time for family and friends, Easter egg hunts, lazy afternoons and a little bit of overindulgence! Make the Spirit of Africa part of your celebrations with South Africa’s version of the delicious eggnog.
New False Bay 2011 vintages
Spice4Life News New False Bay 2011 vintages – easy on the palate and pocket
Waterkloof Releases New Red Trio Under Circumstance Label
Spice4Life News Waterkloof, the cellar outside Somerset West with its award-winning architecture and panoramic views of False Bay, unlocks nature’s true potential with a new 2009 vintage triple act in its acclaimed Circumstance collection – a Cabernet Sauvignon, Merlot and Syrah.
Romantic restaurant for Valentine’s Day? Check.
Lebo It’s hard to believe, but Valentine’s Day is around the corner. It’s a special time of year for you and your beloved, and you’re thinking of a brilliant night out to celebrate.
Christmas Treats
Anna Correia This year I have decided that I will not be stressed out by the buzz of buying gifts, instead I have decided to Bake goodies for gifts! My inspiration came from a very good friend of mine when she arrived at our Christmas Eve “do” last year with a Jam Jar of homemad
Strawberry and Rhubarb Galette with a pink pepper Anglaise
Spice4Life News Strawberry and Rhubarb Galette with a pink pepper Anglaise
Broccoli and blue cheese tart
Spice4Life News Broccoli and blue cheese tart served with roasted beetroot and rocket with a naartje dressing.
Fruit and Veg Recipe for a Beet Root Salad
Spice4Life News Fruit and Veg Recipe for a Beet Root Salad
Party cocktail with fruited ice cubes
Spice4Life News Party cocktail with fruited ice cubes
Fruit and veg recipe ZOLA Couscous and spiced vegetables
Spice4Life News Couscous and spiced vegetables
Pepper crust beef fillet
Spice4Life News Pepper crust beef fillet, Creamy broccoli Meilie rice and Cabbage stir fry
Strawberry consomme with coconut
Spice4Life News Strawberry consommé with coconut sorbet and coconut foam
Preserved Pumpkin Recipes by Tanja
Spice4Life News Preserved Pumpkin Recipes by Tanja
Baby leaf spinach recipes by Edward
Spice4Life News Baby leaf spinach, sundried tomato and chickpea salad by Edward.
Fruit and Veg City Recipes: Pumpkin and Ginger Tart
Spice4Life News How to make a dilicious pie: Fruit and Veg City Recipes: Pumpkin and Ginger Tart
Fruit and Veg City Recipes: Chocolate Pear Cake
Spice4Life News Fruit and Veg City Recipes – Natasha Fernandes October 2011 Chocolate pear cake
Christmas Baking With Sasko Flour Quick Treats
Tessa Purdon Quick and Easy Treats For The (Busy!) Festive Season...
Amarula Both Ways: Shaken and Stirred
Spice4Life Archive Keep it sophisticated but simple this festive season with an elegantly smart cocktail that’s effortlessly easy to make. Appealing, tasty and witty, it looks great and tastes even better.
Roundhouse Chef Eric Bulpitt’s New Amarula Desserts
Archive Chef Eric Bulpitt, who wowed diners at Cape Town’s Jardine before taking his talents to the Roundhouse in Camps Bay earlier this year, is fast establishing a foodie following in his new venue.
Drinks
Spice4Life Archive Creamy cocktails, long drinks, short drinks, hot drinks and shooters – all varieties of thirst quenchers can be found here.
Desserts
Spice4Life Archive This mouthwatering gallery of our favourite desserts will inspire you to sit back and enjoy the sweeter side of life..
Starters
Spice4Life Archive Set the scene with a stylish starter - find loads of recipes for starters and entreés that are also great for al fresco summer dinners and light afternoon snacks.
Soups
Spice4Life Archive As the weather gets colder a steaming bowl of soup can warm up the coldest, wettest dull day. Soups are easy to shop for, simple to cook & make the most of seasonal produce. Serve simple with your favourite buttered bread.
Dinners
Spice4Life Archive Looking for Main course recipes? We have a fabulous selection of delicious dishes from South Africa’s top chefs.
Side dishes
Spice4Life Archive Side dishes are what turn a mere meal into a gourmet experience. What's a barbeque without a great green salad and toasty herb bread?
















