Ingredients     
800g  Beef fillet         
50g Peppercorns           
20g Coriander seeds           
20g Bread crumbs          
10g Rosemary           
10g Thyme           
300g Green cabbage          
50g Leeks          
50g eagh Robot peppers           
1 Red onion         
200g Meilie rice         
500ml Water          
50g Cauliflower
50g Broccoli          
100ml Cream          
Salt & pepper to taste        

Method:            
Roughly grind the peppercorns and coriander seeds    
Finely chop the rosemary and thyme         
Mix the herbs and spices with the bread crumbs and crust the fillet    
Roll the fillet in plastic and let it marinate for 30 - 45 minutes    
Shread the cabbage, thinly slice the peppers, onion & leeks     
Stir fry the cabbage and other sliced vegtables abd season with salt and pepper
Wash the melie rice until water runs clean        
Bring water to a boil with some salt then add the mielie rice    
Stir frequently to prevent rice from sticking        
Break the broccoli and cauliflower into little florets and blanch    
Once the water has reduced add the cream, broccoli and cauliflower and season
Reduce the cream by 1/4 portion the fillet to desired portions and fry in a hot pan to seal it then finish in an oven @ 180˚c to the desired level.        
Serve all ingredients hot with a gravy.