Raw food benefit #1: Eat as much as you can
If you follow a raw food diet you can eat almost as much as you can and still maintain a healthy weight.

Raw food benefit #2: Rich in fibre
Did you know that there are six types of fibers. The fibers in raw food are called cellulose. They are necessary when it comes to losing weight.

Raw food benefit #3: A clear skin
Raw vegetables are an excellent and natural resource for a clear skin.
Vegetables are rich in vitamins. Some effective vegetables are carrots, salad,
Tomatoes and cucumbers.

Raw food benefit #4: Energy
An excellent benefit of raw food is that it doesn’t contain only vitamins but also energy. You will feel yourself more fit, you will have more energy and it may even improve your sex life.

Raw food benefit #5: Saturated fats
Sat fats are bad in your battle against weight loss. This is one of the most important benefits of a raw food diet it contains very little saturated fats.

Raw food benefit #6: More nutritional value
Food cooked above 116F° will lose a lot of its nutritional value.

Attention! Your best bet is to consume only organic raw food. Raw food from your local supermarket is loaded with pesticides.

You can prepare a lot of tasty receipts with only raw food: Think on all the salads you can mate or try a vegetable food. Personally I prefer tomato vegetable juice with a little bit salt, black pepper and Tabasco.

I hope you have a better understanding of the benefits of raw food

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