Sometimes we find ourselves in a situation where a cup of tea or a slab of chocolate just doesn’t seem to do the trick when it comes to relaxing. Sometimes our minds are so active that we can’t concentrate, not even to read a book. Its times like that when its okay to turn to medication in order to put yourself at ease.
Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear or worry.
Anxiety is a generalised mood condition that occurs without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.
Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events" suggesting that it is a distinction between future vs. present dangers that divides anxiety and fear. Anxiety is considered to be a normal reaction to stress. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.
Stress is a biological term which refers to the consequences of the failure of a human or animal to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It is "the autonomic response to environmental stimulus." It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate.
Concentration is the mind's ability to focus on one task without being distracted or interrupted.
Concentration means that we can focus on one thing, to the exclusion of all else. Our concentration may involve writing or working on a particular problem. Whatever our activity, the most important criteria is to give all our focus, concentration and attention solely to the activity at hand. Concentration becomes hopeless when we get distracted by several different things at the same time; to improve our concentration we must stop trying to do several things at once. If you are writing an article, don’t be thinking about what to say to your boss later in the day. If we can develop one-pointedness we will develop a tremendous intensity that enables us to achieve our tasks more quickly
The main stumbling block to concentration is the inevitable distraction we get from our own thoughts. It is random, uninvited thoughts that distract us from achieving pure concentration. The only solution is learning to control and calm our thoughts. The first thing to be aware of is that we do have the choice to welcome or reject thoughts; we should not feel a helpless victim of our own mind. The second thing is we need to consciously watch our thoughts and prevent ourselves following any train of thought that detracts from our concentration. If we casually begin a project, it is easy to begin daydreaming and lose focus; what we need to do is be very determined to concentrate without distracting thoughts. When we have this intention and determination it becomes much easier to concentrate.
Concentration is an activity like any other. Clearly, the more we practice, the better our concentration will become. We wouldn’t expect to be a strong runner without doing some training. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. There are specific concentration exercises we can do, such as focusing on a small point of an object; but life itself presents innumerable opportunities to sharpen your concentration. The key is to always take opportunities to heighten our powers of concentration.
The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to specifically work on concentration techniques. This can involve concentrating on a candle or just concentrating on our breathing. These exercises are simple but effective.
It is difficult to concentrate on one thing for an extended time period. Sometimes, the best solution is to give ourselves frequent change. If we concentrate on one task for an hour, we can then move onto something different. This change in activity enables us to use different qualities, therefore, we can maintain our powers of concentration without becoming tired of one activity.
The powers of our concentration depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible; it is just more difficult. However, we have to try to make life easy for ourselves; we need to give a high priority to our physical health - getting sufficient sleep, staying physically fit. Undertaking exercise will help develop our concentration. It will help if we lose weight, clear the mind and create a sense of dynamism. If you struggle to concentrate, we need to think of a holistic solution; good physical health and fitness will definitely help develop our powers of concentration.
Our everyday lives are busy and sometimes out of control. Our adrenalin pumps when we need to meet deadlines, when we have that big presentation or when our kids are playing a cricket match and they are up for batting. We are always told we must just relax and take it easy. However in a real crazy moment it’s not that easy.
Times when we really need to relax can range from...
It's nerve wrecking as it is knowing you're about to face all your friends and family and take a big step in your life by committing the rest of it to your special man. Worrying whether the right flowers have been delivered, if the food will be okay, hoping the DJ will play music everyone likes and hoping your uncle won’t say anything too embarrassing in his speech. As a bride it is hard to relax. So many things going on in your brain and it’s really not the right time to be stressing.
Sitting in a car, with a rough looking officer, remembering all your observations, blind spots and still trying to remember how to not roll your car that 1cm back, is a stressful moment many people all around the world go through. Don’t worry you’re not alone.
This is another stressful time for anyone. It’s always good to remember to relax and not panic during an exam, else you’ll get confused and forget everything you studied.
Many people say that moving day is always stressful. Unless you get a thrill out of unpacking your goods and redecorating your home, you have happy-moving stress. If you have three kids, two dogs, and ten trucks to unpack, your moving day will be stressful. Relax and remember whatever does or doesn’t come out of the boxes can be replaced and if not, enjoy the memories you’ve had with that item. You’ll forget about it in a few days.
Trying to impress your future boss, getting all the answers right and putting on your bravest face. These things can be very stressful and can make you very anxious.
When something traumatic happens, like an accident or anything relating to someone’s health, which may lead you rushing off to the hospital, these are the times when one really does need to relax. Decisions made on behalf of someone else should be made with a clear and calm mind, not one which is clouded by stress, panic and anxiety. People can feel the presence of stress, this impacts of the vibe in the room as a whole. And we all know that in dramatic circumstances, calmness is vital.
Some people get really nervous if they are flying. In order to help you relax, taking a product like Relicalm will definitely help. Being relaxed when flying is important, the more you stress and worry about what could happen, the more unpleasant you will find the trip and so for future flights you will always be anxious and stressed.
In any situation you find yourself in, where you might be stressed, nervous, anxious or having no concentration: remember that you must relax, you won’t function to your full potential if you are a ball of nerves. Relax, calm down, pull yourself together and remember to just think, Hakuna Matata- it means no worries.